Support Groups Through Owls Nest Counseling

Finding Your Way Forward: 

Postpartum Support Group

Are you feeling overwhelmed, exhausted, or unlike yourself after having a baby? Do you struggle with a rollercoaster of emotions, persistent sadness, anxiety, or a sense of disconnection from your baby or loved ones? You're not alone, and what you're experiencing is real. The postpartum period can be incredibly challenging, bringing with it unexpected feelings like postpartum depression (PPD), postpartum anxiety (PPA), or just a profound sense of isolation.

This is a safe and nurturing space designed specifically for new mothers and birthing parents. Here, you'll find a supportive community that understands the unique complexities of this time. Guided by compassionate facilitators, our group offers a non-judgmental environment where you can:

• Share your true feelings without fear of judgment, knowing others are navigating similar struggles.
• Discover practical strategies for coping with the emotional and physical demands of postpartum life.
• Gain insights into the common challenges of early parenthood and learn to identify when you might need extra support.
• Connect with other parents who genuinely understand, building bonds that help combat feelings of loneliness.
• Find hope and resilience as you journey through the postpartum period, reclaiming your strength and joy.

You don't have to navigate this overwhelming time on your own. Join us and take the courageous step towards healing and finding your balance as a new parent.

Birth Trauma Support Group

You Are Not Alone

Did your birth experience leave you feeling overwhelmed, scared, or deeply disappointed? Are you struggling with intrusive memories, anxiety, sadness, or a sense that something just isn't right after welcoming your baby? Birth trauma is real, and its impact can linger long after your baby arrives, affecting your emotional well-being, your relationship with your baby, and your sense of self. You're not alone in these feelings.

This is a safe, confidential, and compassionate space specifically for individuals who have experienced a difficult or traumatic birth. Here, you'll find a community that truly understands the unique challenges of processing a traumatic birth. Guided by empathetic facilitators, our group offers a non-judgmental environment where you can:

• Share your story openly and honestly, in your own time, knowing you're surrounded by others who understand.
• Process the emotions linked to your birth experience, whether it's fear, anger, guilt, sadness, or confusion.
• Learn coping strategies to manage the anxiety, flashbacks, or emotional triggers that may arise.
• Connect with others who share similar experiences, breaking the isolation that often comes with birth trauma.
• Begin to heal and integrate your birth story, finding a path toward peace and reclaiming your strength as a parent.

You don't have to carry the weight of your birth experience alone. Join us and take a vital step towards healing and finding your way forward.

PTSD Support Group

Are you carrying the weight of past trauma, feeling isolated, misunderstood, or constantly on edge? Do memories intrude, making it hard to feel safe or connected? You're not alone. We know the exhausting struggle of living with the lingering effects of trauma and PTSD – the flashbacks, the anxiety, the numbness, the constant hypervigilance.

This is a safe and confidential space created specifically for you. Here, you'll find a community that truly gets it. Guided by experienced facilitators, our support group offers a compassionate environment where you can:

• Share your story without judgment, knowing others have walked a similar path.
• Discover practical coping strategies to manage the overwhelming symptoms that disrupt your daily life.
• Gain a deeper understanding of how trauma has impacted you, and learn to navigate its complexities.
• Build genuine connections with others who understand, reducing the profound sense of isolation trauma often brings.
• Find pathways to post-traumatic growth, moving from just surviving to truly thriving and reclaiming your sense of self and peace.

You don't have to carry this burden alone anymore. Take the courageous step towards healing and connection. We're here to walk alongside you.